Quick Bread – Banana Oat Muffins with Sour Cream

These chewy muffins are oat-filled and topped with a crunchy, sweet topping.

Tilapia – Old Bay Tilapia with Broccoli

With tilapia fillets and broccoli in your freezer, and a little Old Bay seasoning in your spice rack, you can serve this delicious dinner to your family in no time at all.

Spicy Chicken and Spelt Salad

This is a colorful and wonderfully zippy chicken and spelt salad with a spicy soy sauce dressing.

Coffee Mug Cake – Cakes

The microwave is used to “bake” this one-serving cake, which is prepared in a coffee mug. Quick and simple!